Our senses shape how we experience life, yet in an age of constant stimulation, they’re often pushed beyond their capacity. This consultation helps you restore equilibrium through powerful practices, your environment and daily rituals, so you can feel calmer, clearer, and more connected to yourself.

What’s Included

1. Sensory Wellbeing Assessment
A pre-session reflection form to identify where you feel overstimulated or out of balance, helping us tailor the experience to your needs.

2. 60-Minute Consultation (Online or In-Person)
A deeply supportive space to explore your environment, lifestyle, and sensory patterns.
Together we uncover where your nervous system may be working too hard and where small, intentional changes can create the greatest shift.

Using a sensory mapping technique, we’ll explore:

• Environments that deplete or restore you

• The role of scent, light, sound, and texture in your wellbeing

• Simple sensory rituals to support rest, clarity, and focus

• Ways to design your surroundings for greater ease

You’ll receive a personalised Sensory Wellbeing Plan, summarising insights and practical recommendations to integrate at home and/or work.

3. 30-Minute Follow-Up Call
Two weeks later, we reconnect to reflect, refine, and support your ongoing journey.

You’ll Leave With

• Clarity on what creates or restores calm in your life

• A personalised plan to balance your sensory environment

• Rituals and practices that nurture rest and ease

Investment: £149
Includes: assessment, consultation, wellbeing plan, and follow-up call.

Ready to Begin?