PARE Studio explores scent and self through olfaction, embodied practices and sensory experiences that deepen connection and support wellbeing.

Founded by Sophie Mawby, a fragrance specialist and wellbeing practitioner, PARE Studio brings together olfactory expertise with a practical understanding of how scent shapes the way we feel. Sophie’s background spans both the creative and technical sides of the fragrance industry and in recent years she has expanded this work into the wellbeing space, developing a more integrated approach that considers how scent interacts with the brain, nervous system and emotional response.

Alongside this, Sophie draws on mindful practices that enhance awareness, presence and regulation, creating opportunities to slow down and connect more deeply with ourselves and the word around us. PARE Studio offers a range of experiences, from immersive sensory workshops and scent rituals to embodied practices such as yin yoga and guided rest.

We also work on collaborative projects with design-led and wellbeing-focused brands and businesses, creating engaging ways to experience fragrance more intentionally.  This includes exploring scent as a form of self-expression, a tool for wellbeing and a way of shaping the feel of our surroundings.