Scent & Self

Olfactory Profiling for Wellbeing

A bespoke consultation designed to help you understand how your body and nervous system respond to scent, and to use fragrance intentionally as a support for daily wellbeing.

Scent & Self is not about following trends or choosing perfume based on notes alone, but a considered, wellbeing-led approach to personal fragrance, rooted in self-understanding, nervous system awareness and connection.

Through guided olfactory profiling, we explore how scent interacts with your emotional associations, sensory responses and lifestyle. The aim is greater understanding and clarity around your unique response to what you smell, so scent becomes grounding, supportive and regulating, rather than overwhelming or performative.

At PARE Studio we believe scent can do more than smell beautiful — it can help you feel emotionally supported in daily life. When we choose with intention, scent becomes a quiet ally for our nervous system, not an afterthought.

Scent & Self is for you if…

  • You feel overwhelmed by the volume of choice when choosing fragrance

  • you want clarity and confidence in how you choose and wear scent

  • You are sensitive to certain scents or easily overstimulated

  • You value beauty and slow, intentional living

  • You want to feel calmer, more grounded and more like yourself in daily life

  • You’re drawn to fewer, more meaningful choices

  • you see fragrance as an international tool for personal wellbeing

Your consultation is entirely bespoke and includes:

  • A pre-consultation questionnaire exploring your lifestyle, needs and sensory sensitivities

  • A guided olfactory profiling session (in-person or remote)

  • Curated fragrance recommendations aligned with your nervous system and intentions

  • Guidance on when and how to wear scent to support regulation and wellbeing

  • The option to define a signature scent or a small, intentional fragrance wardrobe

You leave with:

  • A clear understanding of what scents genuinely support you

  • The ability to use scent intentionally to support your daily wellbeing

  • Confidence in articulating your scent preferences, without feelings of overwhelm

  • Fragrance recommendations that feel aligned, supportive and distinctly yours

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