Calm by Design
1-1 Sensory Wellbeing Guidance
A personalised sensory wellbeing experience to help you create calm, ease and balance in your nervous system, environment and everyday life.
Our senses shape how we experience life, yet in an age of constant stimulation, they’re often pushed beyond their capacity. This consultation helps you restore equilibrium through powerful practices, your environment and daily rituals, so you can feel calmer, clearer, and more connected to yourself.
What’s Included
1. Sensory Wellbeing Assessment
A pre-session reflection form to identify where you feel overstimulated or out of balance, helping us tailor the experience to your needs.
2. 90-Minute Consultation (Online or In-Person)
A deeply supportive space to explore your environment, lifestyle, and sensory patterns.
Together we uncover where your nervous system may be working too hard and where small, intentional changes can create the greatest shift.
Using a sensory mapping technique, we’ll explore:
Environments that deplete or restore you
The role of scent, light, sound, and texture in your wellbeing
Simple sensory rituals to support rest, clarity, and focus
Ways to design your surroundings for greater ease
You’ll receive a personalised Sensory Wellbeing Plan, summarising insights and practical recommendations to integrate at home and/or work.
3. 30-Minute Follow-Up Call
Two weeks later, we reconnect to reflect, refine, and support your ongoing journey.
You’ll Leave With
Clarity on what creates or restores calm in your life
A personalised plan to balance your sensory environment
Rituals and practices that nurture rest and ease
Investment
£199
Includes: assessment, consultation, wellbeing plan, and follow-up call.
Ready to Begin?
Beyond the Consultation
You may wish to continue with a Sensory Recalibration Programme — a six-week immersion that deepens this work through bespoke guidance, rituals and sensory practices. This is where new habits settle and your calm becomes embodied, your new default.
The Transformation
Through this process, you’ll move from sensory overwhelm to sensory awareness — learning to create calm and balance through subtle shifts in environment and ritual.
You’ll gain:
A clearer understanding of your sensory needs
A calm, grounded nervous system
A more supportive home and work environment
Rituals that sustain balance, focus, and ease