Bespoke 1-1 Yoga Sessions
Tailored yoga sessions for women seeking strength, flexibility & rest.
These private sessions with PARE Studio founder, Sophie, are designed around you and personalised to your body, your goals and your energy levels that day. Whether you’re looking to build strength, increase mobility, improve flexibility or simply carve out time to rest, we adapt the practice accordingly.
Why 1-1?
Because your body, your energy levels and your needs change daily. When we work together privately, the practice is adjusted to meet you exactly where you are.
Whether you want to:
build strength and stability
increase flexibility and range of motion
recover from stress or overwhelm
find a consistent practice that supports your wellbeing
or simply carve out time to breathe and reconnect
…every session is tailored with intention and care.
What to Expect
Your first session begins with a check-in so we can identify what’s currently driving stress, tension or fatigue in your body. From there, I build a practice that works with you rather than leading you through a fixed routine. Expect clear, straightforward guidance and a calm atmosphere where you don’t need to perform or keep up; you can simply arrive as you are.
Each session may include:
Slow, mindful movement for strength and stability
Yin yoga for flexibility and deep release
Restorative techniques for grounding and nervous system support
Yoga nidra to rest and re-energise
Optional scent integration for a more sensory experience
Every session is paced to support wherever you are and whatever you need.
Who this is for:
Women who want a tailored, supportive yoga practice. Perfect if you:
feel tense, stressed or overstretched
want to feel stronger and more stable
need more flexibility or mobility
find group classes overwhelming or impersonal
want to cultivate a personal practice to do at home or take with you anywhere
want dedicated time to prioritise your wellbeing
How it works:
Initial questionnaire: A short form to understand your goals, wellbeing needs and preferred practices.
Your bespoke session: We meet online or in person. Your session is shaped around how you feel physically and emotionally that day.
Personal guidance for repeat bookings: After each session, you’ll receive simple practices or suggestions to support you between our meetings (optional).
Where sessions take place:
In-Person
A calm, quiet studio space in South Bristol.
Full address shared upon booking.
Online
Via Zoom — accessible from anywhere.
Investment:
In-Person Sessions & Online: 60 minutes • £85
Block Bookings of 5 sessions: 60 minutes • £70